3 Common Gym Injuries and How-to Treat Them


Going to the gym can benefit your health in many ways. It can help you lose weight, increase your energy and live a longer life. However, going to the gym has its risks. Millions of people get injured while at the gym each year. Fortunately, most of these injuries are minor and can easily be treated.

Common Gym Injuries


A sprain is a type of injury that affects the ligaments. A ligament is a tissue that connects one bone to another bone. A sprain occurs when the ligaments are torn or stretched.

Minor sprains can be treated using the R.I.C.E. method. This stands for rest, ice, compress and elevate. Resting means that you should stay off the ankle as much as possible. You can apply ice for 20 minutes every hour. You can also compress the area by applying an elastic bandage to the area. Additionally, elevating the area can reduce swelling.

If the sprain does not heal or is severe, then you will need to see a doctor. Physical therapy may be recommended. In some cases, surgery is needed.


A strain is an injury that affects the tendons. The tendon connects the muscle to the bone. A strain occurs when the tendon is torn or stretched. You can also use the R.I.C.E. method to treat strains. If you do not heal with home remedies, then you will need to see a physician. The medical treatment for a strain is similar to the treatment for a sprain. You may have to get physical therapy or surgery.


A laceration is another term for a cut or scrape in the skin. Small cuts can typically be treated at home. You will need to clean the area with soap and water. You will also need to apply a band-aid to the area after you have cleaned it. If you have a larger cut, then you will likely need sutures and dressings. You may also need a tetanus booster if it has been 10 years since you had one.

Preventing Sports Injuries

There are several things that you can do in order to prevent sports injuries. You will need to take the time to stretch and warm-up properly. You will also need to use good form. Additionally, you should avoid overdoing it. Dehydration and fatigue can increase your chances of getting injured. It is normal to feel discomfort, but pain is something that should not be ignored.