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How to Bench Press with Proper Form

The bench press is one of the best power exercises you can perform for your upper body. It primarily works the pectoral or chest muscles but also strengthens the shoulders and triceps. But to achieve maximum benefits and avoid injuries, it is imperative that you use proper positioning and form when doing this exercise. Following […]

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5 Simple Ways to Improve Your Skin’s Health

The skin is the largest organ of the body, and it is also the most visible. As such, it’s important for people to learn how to keep their skin in optimal condition. While there are a wide range of skin-boosting strategies you can use to realize this objective, you may find the following techniques particularly […]